Blogs

Tips for Boosting Exercise Motivation in Seniors

You’re never too old to develop or refine an exercise program. And there has never been more opportunity to find an array of programs that suit your interests, your fitness ability and your lifestyle.As an older adult, the reasons for exercise change: benefits include helping to control chronic co...

Experiencing the death of Loved ones

The death of a loved one is arguably the most difficult experience a person will ever face. This article discusses some common reactions to a loved one’s death. There is also commentary on the insight we receive from another’s death. I debated whether or not to release this article since the ...

Spotting the Sign : Alzheimer Disease

According to the Alzheimer’s Association, nearly 5.8 million Americans are currently living with Alzheimer’s disease. By 2050, that number is expected to rise to 14 million.Detecting symptoms of Alzheimer’s disease as early as possible can be critical to provide appropriate care and avoid pote...

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