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Tips for Boosting Exercise Motivation in Seniors

You’re never too old to develop or refine an exercise program. And there has never been more opportunity to find an array of programs that suit your interests, your fitness ability and your lifestyle.As an older adult, the reasons for exercise change: benefits include helping to control chronic co...

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03 Nov,2020
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Experiencing the death of Loved ones

The death of a loved one is arguably the most difficult experience a person will ever face. This article discusses some common reactions to a loved one’s death. There is also commentary on the insight we receive from another’s death. I debated whether or not to release this article since the ...

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03 Nov,2020